What is Mindfulness?
Mindfulness is a new trend, the goal of which is for travelers who practice it to find the balance between physical well-being, emotional health, and spiritual peace. That is, to consciously pay attention to the experience of the present moment with interest, curiosity, and acceptance. A concept of body, mind and spirit.
Would you like to try it? At Can Xargay you have the opportunity to get to know and learn more.
More information from the Mindfulness workshop